Astounding health benefits of surfing
revealed in New York Times feature aimed at inspiring the millions
upon millions of recent converts!
By Chas Smith
Listen to Dr. Newcomer!
Let us be altogether honest with each other.
When you picked up surfing, all those years ago, health and
wellness were, likely, not your top priorities. Rock n’ roll, boozy
nonsense and shredddding, maybe, topped the list but you, sir, are
an ugly dinosaur. A relic of a monolithic past that has been
shattered by an unprecedented spike in participation amongst those
who once felt locked out of the insular life.
But did you know many of these freshies come to both feel and be
better?
It’s true and the august New York Times has just revealed how
good surfing can be for the mind, body and soul.
Surfing is an outstanding cardiovascular and
strength-building sport. It delivers bursts of extreme anaerobic
exercise followed by a recovery stage, similar to high-intensity
interval training, said Sean C. Newcomer, department chair of
kinesiology at California State University San Marcos.
“What most surfers realize, and the general population
probably doesn’t realize, is the vast majority of the time in the
water is spent either paddling or stationary — a small fraction of
the time (between 2 to 5 percent) is spent wave riding,” Dr.
Newcomer said.
Surfers spend 40 to 60 percent of their time either
endurance paddling to get to the lineup, where waves start breaking
and surfers wait to catch them, or sprint paddling to catch waves —
both of which strengthen muscles in the back, shoulders, chest and
neck, Dr. Newcomer said.
There is some evidence that surfing can lead to better
coordination later in life. One small study found that people
between the ages of 57 and 64 who had surfed for several years had
better balance and stronger posture than non-surfers their
age.
Dr. Newcomer.
Hee hee.
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Mother and father of Hawaiian surf-skate
prodigy Kalani David locked in courtroom battle over destination of
son’s remains as sister describes harrowing attempt to save her
little brother, “I was right there, I gave him CPR. Like, I really
tried”
By Derek Rielly
"I really love him. He had a big heart and he never
liked to see people cry and I just want to bring him to his home in
Hawaii."
Barely had news broke of the Hawaiian surf and skate
prodigy Kalani David’s death of a massive seizure while surfing in
Costa Rica on September 17 when the family’s troubled core
was laid bare.
Kalani’s daddy David and his wife Andrea set up a crowdfunding
account to raise the cash to bring their kid’s remains to Florida,
chasing thirty-four k.
David told me he wanted to get him to Florida so he could be
buried next to his beloved grandfather. When he was little, David
says, Kalani had nightmares of his body being burned into
ashes.
David promised him that’d never happen.
“I don’t want my son in a jar or spread on the water, as I would
see fit for myself. I want to give him a place you can go see him
and know he is listening when you share your feelings with
him.”
Controversy built when many close to Kalani questioned the
GoFundMe account.
Zoë McDougall, North Shore surfer and friend, posted that the
GoFundMe was a “scam” and that a private fundraiser would be
held.
Anthony Sherman of Ant Boards declared, “It’s a scam by his dad.
Do not donate.”
(There is no suggestion by BeachGrit that the GoFundMe sponsored
byKalani’s Dad is
anything but legit.)
Now, Kalani’s Costa Rican mother Maureen Barrientos, who was
sixteen when she gave birth, and David David are locked in a
courtroom battle over the final destination of their son’s
remains.
Former girlfriend Natalie Keali’inohomoku said,
“Everyone knows in this world that Kalani loved the ocean, that’s
where I know his heart and soul should rest and be celebrated is
back home in Hawaii.”
Kalani’s sister Rachel Feeney Zamora was in the water when he
suffered the fatal seizure.
“For everybody
he was like a world champion and great surfer, for me he was just
my little brother,” she said. “I was right there, I gave him CPR.
Like I really tried. I just want to bring him to his home where he
belongs. All this family problems we’re having right now we had it
before when he was younger so he was always trying to find peace
within us.”
Whatever the outcome of the court case, one thing remains,
surfing lost one of its wildest talents.
From Kelly Slater,
“Kalani was one of the most talented surfer/skaters ever on
earth.”
And from friend and WCT stand-out Seth Moniz,
“He was literally the best surfer and skater of our generation,”
WCT stand-out Seth Moniz said. “Not just that but him as like
a friend was even better. Like that’s what made him Kalani David.
The guy would literally give his shirt off his back to anyone that
needed it. Just an incredible human and friend.”
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Californian surf pioneer and founder of
wild sunglass start-up famous for “lurid marketing campaigns,
including parties of Caligula-like decadence”, dead, aged
sixty-nine
By Preston Murray
"A life lived well by any measure."
Early reports have it that the Southern California
surfer and businessman, Dan Flecky, has passed. A stroke
was listed as the cause of death.
Dan Flecky hadn’t surfed much of late, like many of us, and had
actually moved to the landlocked state of Missouri a few years ago.
His social accounts were mostly full of the country life on the
Lake of the Ozarks.
He actually appeared to be very happy.
Let’s talk about some earlier days.
Straight up, when Dan paddled out, during his prime, he fucking
ripped.
But, he also kept up a very appropriate underground vibe during
those creepy early days of the mid 70’s. He eventually became one
of So Cal’s established ‘pros’ and was featured in considerable
advertising as well as editorial coverage in the surf rags of the
time. His unique 50/50 board color scheme becoming his
trademark.
Solid in Hawaii, good sponsors, seamless jump back and forth
from HB to Newps (Which he did often and what was not an easy
task), he was an early inspiration to many of us groms. In
retrospect, Dan almost single-handedly filled the weird gap in
Southern California surfing that almost went silent once the Mike
Purpus show faded, and then reemerged almost a decade later with
the Echo Beach scene and other pockets of progression up and down
the coast.
Dan not only made the jump, but was right amongst it with the
slightly younger Newport crew that had begun re-imagining surfing
during that period.
As one of Peter Schroff’s early muses, Dan helped push Pete’s
experimental equipment and should be noted as a key player who
bridged surfing from the soul of the early 70’s to something more
futuristic well into the 80’s.
As the pro surfer thing began to fade, Dan opened a low-key but
important silkscreen business located right at ground zero of the
nascent surf industry in Costa Mesa. He was, literally and
figuratively, very well positioned as many of his customers were
some of the same small start-ups that eventually turned into
surfing’s biggest brands. Quik, Billabong, Maui and Sons, and many,
many more, all used Dan as an important supply chain partner during
this time.
Shortly after, he and his partner Jack Martinez launched the
notorious but very successful Black Flys eyewear line. If there was
a company having more fun during the early 90’s, I must have missed
something.
“(It) soon earned a reputation for its lurid marketing
campaigns, including parties of Caligula-like decadence, a promo
video called Rat F@#ed, and an ad blitz featuring large-breasted
strippers wearing nothing but strategically placed Black Flys
stickers. In 1996, the company did $10 million in
sales.”
However, as priorities changed, Dan check out to Missouri but
was still the same dry, sarcastic, smart-ass we knew him for on his
socials. He loved him some Facebook.
We’ll miss you brother, but congrats on a life well lived, by
any measure.
Safe travels Dan.
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“Sexless marriage” cited as reason for Tom
Brady, Gisele Bündchen split driving surf fans into obscene frenzy
over possible reunion between Brazilian supermodel and one-time
flame Kelly Slater!
By Chas Smith
Surf stud.
A bombshell exploded, this morning, in the
scintillating though sad story of Brazilian supermodel Gisele
Bündchen and the greatest football player of all-time Tom Brady
each hiring divorce lawyers. Radar magazine is
reporting the reason for the split is that the
“marriage has gone cold as ice,” according to an NFL insider close
to the Tampa Bay Buccaneers’ starting quarterback. “Gisele is a
Brazilian supermodel with a super sex drive and she’s told her
friends she needs more from her all-American husband.”
Brady, you see, appears to be one of those sorts of sportsmen
who believes that love making, before partaking in an athletic
feat, diminishes… virility when pushing against other men, I
suppose.
The actor Dax Shepard asked Brady directly about sex before
sport on a podcast, once, Brady demurring before offering, “That
wouldn’t be my pregame warm-up.”
The news sent surf fans, already sitting by lit candles, into an
obscene frenzy.
Bündchen and the greatest surfer of all-time, one Kelly Slater,
you see, were involved with each other, romantically, in 2005 and
2006. Two years when Slater, maybe not coincidentally, won world
titles. As everyone but World Surf League CEO Erik Logan knows,
surfing is not, in fact, a sport so unaffected by a little night
music.
Now, Slater is currently in a committed relationship but Ben
Affleck was in one with Ana de Armas and Jennifer Lopez was in one
with Alex Rodriguez before they reunited in a flurry of
marriages.
Mt. Power Couple.
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Backward Fin Butler!
Action movie superstar Gerard Butler shocks
in trailer for latest Netflix thriller “Last Seen Alive” with
chilling detail in fight scene only visible to surfers!
By Derek Rielly
Can you spot it?
Has it really been four years since the WSL’s Chief
Commercial Officer, Beth
Greve, once listed on Adweek’s Top 50 for 2014, for her success
as “purveyor of cool” in the teen space, was lionised on
BeachGrit’s Surf Ranch billboard?
As the Pulitzer Prize-winning reporter for the New Yorker Bill
Finnegan wrote at the time,
“Slater saw it. He is a tireless online poster, with a rare
degree of patience. On his Instagram feed, a magnet for cranks of
all kinds, he has spent years debating flat-Earthers, laying out
innumerable scientific proofs that the planet is round. He’s a
well-informed environmentalist; right-wing flamethrowers rain
hellfire on him for that, and he often takes the trouble to reply
to them individually. When the Backward Fins Beth billboard went
viral, Slater showed a tiny bit of pique. On the BeachGrit
Instagram feed, he wrote, “Funny. Cheap. Character Revealing.” The
BeachGrit crew was ecstatic. They had successfully trolled the
king.”
As we know, Backward Fins Beth left the WSL shortly thereafter,
greener pastures etc, and apart from a brief reprise two years ago
when we did a little clothing capsule with Vissla, the world’s fins
have remained staunchly pointed in the correct direction.
Until the Netflix thriller, starring Chasing Mavericks star
Gerard Butler, was loosed a few months back.
Watch the trailer.
Do you see?
Do you see?
Butler, fifty-three, from Scotland, don’t surf, but he did learn
enough to paddle out at Half Moon Bay for the Chasing Mavericks
surf sequences and get caught inside on a biggish sorta day.
All of a sudden, a huge set came in. And I knew it was
always a risk doing this, there was always the chance I was going
to get caught inside. So the four of us are out there, and Greg
Long turns around and starts screaming, “Paddle, Gerry, paddle!” I
saw this wave coming from, Jesus, half a mile away, and I was
paddling, paddling, paddling. By the time it got to me, I was
exhausted. I had already been out for six hours, in the freezing
cold water of Mavericks—doing shot after shot, paddling over waves.
And like I said, I’m not a surfer, and I’m definitely not a
big-wave surfer. And then it got me, and it took me down.
Immediately I thought, “This is weird,” because I wasn’t being
pulled in any particular direction. I was just tumbling. And then,
I felt for my leg and realized I lost my board. My leash had
snapped.
I was just spinning. I wasn’t going anywhere, and I was
taking in water. The water just kept going into my mouth and I was
thinking, “Why is that happening? I don’t quite understand.” I
already had no breath, and I knew I needed to get up. I needed to
get up fast, but I wasn’t going anywhere. It was starting to get
really uncomfortable, and then I heard this loud smash as another
wave went over me and the tumbling started again.
And then I thought, “Oh my God.” I had just done a scene
earlier where I was talking about a two-wave hold-down and about
how fear and panic are the difference between life and death. When
you panic out there you die. Our second unit director kept saying,
“Buddy, this is Mavericks. You panic, you die!” The next minute I’m
underwater and I’m thinking that if I panic in any way, I’m gone.
All I could think was, “Shit, there’s a whole film crew up there
going, ‘I think Gerry’s in some serious trouble.’” I could feel
things going from the moment where they would think, “Okay, this is
pretty intense,” to the moment where they’d start going, “Oh shit,
this might be it. Gerry might not be coming up.”
And then finally, when I did come up, I was only up for a
few seconds before being sent back down again. The next wave came,
and Grant Washburn was trying to get to me on a Jet Ski, but he
just couldn’t. I was about five feet away from him, but the next
wave came and he had to turn and go. And I knew what was going on,
the wave would have got him, but when he turned I could see the
fear in his face. I had already been in a couple of hairy
situations filming, and Grant had been so cool, he had been right
there for me. This time, it’s not that he wasn’t cool, he was
amazing, but to see him that freaked out…he wasn’t freaked out for
himself, he was freaked out for me. So I’m going back down
thinking, “If he’s looking like that, this is not a good
situation.”
And then I finally came back up, and Peter Mel was over to
the side, trying to tell me, “It’s okay, don’t worry! Be cool, it’s
okay!” But then yet another wave came and that took me down and
into the Boneyard, and just as it was about to go from very bad to
even worse, Grant grabbed me and took me in.
And you know, I feel like I used every bit of wisdom and
courage that I’ve picked up in life on this movie. If I hadn’t
known the importance of staying absolutely calm, I would have been
screwed. Because even as the water was going in and I wasn’t going
anywhere, and as it became so painful, I told myself, “Remember
what this movie is about. Fear is healthy, panic is deadly.” And
because of that thinking I survived a two-wave hold-down, and it
sounds cool just to say that.
Afterwards, Zach Wormhoudt sent me a note. He came in the
ambulance with me, and he was amazing. All the surfers were
amazing, they were all really cool. But Zach came in the ambulance
with me, and he was just like, “Hey man, it’s all good, no
worries.” And then he sent me an e-mail the next day saying, “You
know what? Very few people can ever know what it feels like to be
down for that long and to be so powerless. They can think they do,
but they don’t, and now you do.” It was very poetic. He said it’s
like asking a dancer in a dance what she felt. And she can’t
necessarily put the feeling into words; she just dances, just feels
it. And nobody can know until they’ve done that dance. When he said
that, it really made sense to me, it was really beautiful. And that
was what I was constantly surprised about—how eloquent and poetic a
lot of these surfers are—the way they view life and the way they
view the sea, surfing, and their craft. I was really taken aback by
them. I could listen for days.