Knowledge is power.
It truly is the most wonderful time of the year
and I defy you to challenge me there. Defy you to tell me, straight
faced, that when you enter a store and Mariah Carey’s “All I Want
for Christmas” is playing a shiver of pure joy don’t rush right up
your spine.
Glitter.
Pure magic but a slight problem exists for us grumpy locals,
we guardian angels of the
sea.
The holiday season means that work is pushed down the daily list
of “things that must get done” leaving ample time for the
stoked-adjacent to head to the beach, paddle out and clog already
choked lineups.
What to do?
Well, for the first time in my life I have a WHOOP strap, a personal digital
fitness and health coach, that teaches me to be my very best and,
moreover, employs a cadre of scientists and researchers to parse
data, codify behaviors.
The team recently looked at holiday behaviors and, maybe
shockingly, discovered that people drink more and sleep more during
the time of year.
Per the just-published
report:
To understand the relationship between holidays and changes
in WHOOP data, we compared the
population averages on each holiday and holiday eve to a baseline.
We didn’t want any seasonal or weekday effects to muddy the results
of our study, so our baseline consisted of the average of 8 other
days–the 4 days of the same day of week preceding the holiday or
eve, and the 4 days of the same day of week following the holiday
or eve.
Using the baseline averages and the holiday averages, we
found the average change in sleep and alcohol prevalence on each of
the federal holidays and their eves. This illuminated which
holidays correspond with significant differences in sleep patterns
and alcohol prevalence and which seem to have little changes at
all.
Bed time changed by around 16 minutes on average during
holidays and their eves. Most differences in bed time were later
bed times, when it was on average about 22 minutes later than
usual. Each of the holidays with an earlier average bedtime were
Monday holidays, indicating that members were likely taking
advantage of the day off to catch up on some sleep during the work
week.
Wake time changed by almost 25 minutes on average. Most
holidays were associated with sleeping in and on those days the
average change in wake time was almost 33 minutes later. Similar to
bed time, the only holidays that were associated with an earlier
wake time were Monday holidays.
As the changes in bed time and wake time indicate, WHOOP members were getting more
sleep around the holidays. The average change in sleep duration on
holidays and eves was 2.1%. Of the 20 holidays we analyzed, 15
corresponded to an increase in sleep duration for an average
increase of 2.5%. Only two holidays corresponded to significant
decreases in sleep, one of which was New Year’s Eve. Overall,
holidays were associated with varying changes in sleep
consistency–about half had an increase in sleep consistency and
half had a decrease.
Genius and I realized all I need to do is keep my recovery in
the green, or “ready for optimal performance,” during this crucial
time, wake up an hour earlier and, thereby, catch so many more
waves all by myself.
A Hanukkah gift that gives for more that seven, ten, even thirty
days.
Worth every ounce of investment because how will you know,
otherwise, that you have not succumbed to the inertia of this festive
season?
Healthy sleep, recovery, strain data equals more waves.
You’re welcome.