Want to build Dorian's magnificently veiny and muscular body? Here's how!
A new topless Instagram post from the ageless sex god, Looksmaxxer Shane Dorian features the sort of photos that make you feel sick with envy and weak at the knees, the heart thumping and jumping.
Enjoy the contrast of the brown trunk against pale olive waistband, the adorable masculine tits with steel nipples, and shorts taut against small hips. The imaginative might even imagine the nineties surf star peeling them down with a dig and a wriggle, flanks rippling.
Ostensibly a follow-up post from his insanely popular mini-movie about pop-ups for older men, we see Shane Dorian, the most stately of 54, with very little body fat, at my estimation it is roughly in the seven to ten percent range, an visible vascularity, especially around the shoulders an collarbones.
Question: how difficult is it for the average man, kids, pointless job that eats his life away, not a ton of money or time to get this sexy?
Well.
For the average 54-year-old, a physique like this magnificent body is possible, but it sits well beyond the norm.
It is, to quote various PT influencers, less the product of extraordinary workouts than of extraordinary consistency.
Building Dorian’s veiny and muscular bod requires years of disciplined strength training.
Four to five sessions a week, centred on compound lifts like squats, presses, rows and pull-ups, lay the foundation, while targeted shoulder work creates the broad, athletic silhouette.
Equally important is staying lean as hell. You know the ol maxim, 90 percent of a hot bod, all abs etc, is made in the kitchen not in the gym. Muscle definition, y’see, comes as much from low body fat as from muscle itself, which means eating a high-protein diet, avoiding excessive calorie surpluses during muscle-building phases and then, real slow, dieting down to reveal the tremendous definition.
Recovery becomes increasingly important with age. Seven to nine hours of sleep, careful management of stress, if you’re not curing cancer don’t sweat on work stuff, and allowing adequate time between hard training sessions are as critical as the workouts themselves.
The biggest misconception is that physiques like this can be achieved in a few months.
In real life, it takes years of consistent training, sensible nutrition and disciplined habits.
Unless.
Unless.
You’re stacking testosterone, tren, retratrutide and peps for the injuries.
Then, real quick.
Anyone here on the gear? Rolled with an ol stud a couple of Sundays ago and the strength in his neck and arms was something to behold, all T-powered. A convincing argument for getting on the spike.
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Here’s a few crucial facts, for double agent, sleeper agent… free/longy/tom tom… again… but…
Recovery rules. Sleep rules recovery. I used to be much more full on with clients re recovery. I couldn’t be fucked with them, if they didn’t give a fuck about themselves.
So sleep. Circadian rhythms. The US Navy Seals, not shy about barfing peds, ala the beefed up, brick shithouse version of Goggins, did a huge study, years ago, on absolutely anything, including chemical cocktails, for optimizing testosterone, growth hormone, cortisol, etc, etc. The results were conclusive. 10-12 hours sleep daily, regularly is literally superior to peds use and abuse. All round health, performance, well being, healing rates, the whole show goes through the roof. Below 10 hours, it all begins to crumble. The typically accepted 8 hours was welcome to bungle city. Enter at your own risk, pilot errors galore. Below that, descended more and more, into what the study termed, ‘zombie’ levels, major fuck ups rule levels. Like the typical contemporary, ‘advanced’, 5 hours. Zombies rule the world. The space race.
The result was the hardcore push into remote control, all the burgeoning methods of relaying info back to central command, making all the decisions, so that all the soldier had to do was zombie like, point, and pull the trigger. The arms race, even more bucks to be made.
That study went against the typical propaganda, the myth that super humans and gurus could be programmed to not even need sleep. It wasn’t popular. Not in the slightest. Like eggs. So it is virtually buried. What study? ‘Study nullius’. Like Aboriginal and Torres Strait Islander peoples. The wild west hates sleep with a vengeance!!! The realm of lazy, useless, bludging cunts. In fact, like all them useless Indigenous slackers. Sleep is ‘farkin’ unproductive!!! It fucks up the system… the freedom of slaves. Guzzle ya coffee, hoover a durry, pop a pill, or 50, nose to the grindstone… slug a binny for reccy kicks… coz ‘balanced’… studies… and shite…
Years before, way, way before that study, circadian rhythms were studied. Fuck them up, disaster city. Nocturnals, bats etc, kept awake all day, develop, ‘advance’ to everything humans enjoy. Total meltdowns, depression, tumors, cancers, you name it. Same deal. Rhythms, shythms… fake newz… get to work ya farkn’ wokestas.
Take or leave it, who gives a fuck. Fuck all do. ‘Naytcha lurvin… semenarz orn sail!!!’
Then the building blocks. For recovery. In your sleep. Cholesterol, fat, protein.
‘Oye, waik arp ya dummie… coz vat shite’ll farkin’ kiwll yar ded aye…!!!’
The zen like realm of ya basic swillnut numbnut. Did you see those two big rigs ruling the safa final… flyin’ even…
‘Yair… nnnaaarrr… farkin’ rong farkin’ soamarfarkintyporizashuns aaayee… coz… Zennywhey, orm juzz seyun… butt… agin’… eyed lyke ta sea ver carnts gett slabbered n bazzered att farkin’ groooovy robe aaayeee… mmmaaayyyteee…’
Nipples like a brickies thumb.
Condom full of walnuts comes to mind..
It all boils down to recovery. Which includes nutrition. Which is affected by input, and digestive system performance. The human body is in a constant rebuilding state, no matter what you do. You either aid it or hinder it. As free/longy/tom tom knows, I’ve waded through the swillnut numbnuts on that topic, and there’s no point.
However, all is not lost!!! In a nut shell!!! Because as secret agent free/longy/tom tom also well knows, the swillnut numbnut dreem teem have turned over new leaves, swept the past under multiple rugs, and literally erased and crossed the line!!!
The swillnut numbnuts have become ‘alternative medicine’, dreem team health specialists, offering a flotilla of health and longevity options that will even fix Shane!!! And other podcast, fringe specialist fanatics!!!
Like all things swillnutty, the swillnut numbnuts offer the greatest services and treatments the cosmoses and galaxies have ever seen!!! Stupe’ Nuttle’ himself is even offering dollops of shorn, tough, resiliant, long wearing backhair, woven with dollops of swillnut dreem teem ear and nose hair clippings, forming a magnificent, portable mane, to be modeled by thermsy, that will even entice Florence Marine, not to mention Kell, to investigate!!! This is really fringe living shite!!! And that’s just for starters!!!
The swillnut numbnut dreem teem health unit are intermediate experts in full body lazer incineration, full body skin transplants, face lifts, eye and tummy tucks, all sex (and sects) fake ‘tits’, botox injections, digital enhancement, hair transplants, wigs, toupee’s, hair styling… including fringe benefits… in fact all and any forms of cosmetic health and fitness and longevity procedures!!! That any surfee gym, fitness centre or podcast would be proud of!!!
And the newly formulated swillnut numbnut dreem team, operating from their magnificent new headquarters at the infamous ‘Dandy Markets’, have totally erased and crossed the line in the sand, guaranteeing to leave no leaves unturned in their good will quest… agin’… but… * ** ***
* Special conditions apply to wimmen fokes, immigrants, and that other useless, voiceless lot…
** Good looking cunts with full heads of hair can fuck off…
*** Anyone thats not a crinkled, crumpled, splintered, fractured, splattered, crippled, mashed, feeble, tweaked, pinched, mangled, inflamed, throbbing, pain wracked, racist geriatric can fuck off too…
fat is the new fit…
Shane’s is a strong, limber 54 year old and freaking rips maybe better than KS now.
His exterior tho from all the sun makes him look like a 70+ year old.
There’s a reason they invented troupes Derek. He’s a creepy bald cunt.
Is this OnlyFans or Instagram?
He could crack a macadamia nut with them nips.
Umm,
A wise man once said—“the best exercise for surfing—is surfing”.
Been on the T before and it makes a huge difference. Couldn’t handle the manic highs that it triggered combined with my severe bipolar disorder. Sleep better, recover faster, lift a few times a week and you turn into a 25 year old> I say if you can handle it get on the T. Also, injecting BPC 157 and HGH into my injured shoulder healed a ten year old injury in about 20 injections straight into the shoulder joint.
I had pretty high t levels when tested in my late 20’s. Like 800-900.
I am a much happier person at 40 than 28. I dunno if it’s connected to dropping testosterone or just more stability and a family. Losing strength, slower recoveries, and everything that comes with aging sucks but I dunno if I’d want to go back to thinking and feeling how I did when I was younger.
This has been my favourite comment thread in a while. Stellar work, Derek.
Yet another famous surfer is looksmaxxin.
https://uploads.disquscdn.c…
Tim curren?
https://uploads.disquscdn.c… Yeah Shane’o(ld)!!
I’ve been wading free/longy/tom tom. In fact I’m over wading. The lone wader. And I’ve been literally dragging anchors, like wading into the forest dragging Milat, thinking he’ll turn over a new leaf… And sure, leaves are turned, but underneath those leaves is the same old horror story. Even though the claim of innocence… to the end… again… but…
Like lance. And Ronnie. Mr Olympia, a fine upstanding cop, officer of the law…
https://youtube.com/shorts/…
https://youtube.com/shorts/Mo-R-Xz0XLg?si=wp90B9gfinAMPX2s
Bud won!!! Peds free. Here’s a couple of deluxe, highly educational vids, addressing so many muscle, health, longevity issues. Highly educational if you’ve been deep, if you know about going deep. Covers all angles, even the, ‘xtraar!!! muscals wiwll slowe yarr downe n faark aarp yaar puformerizationin… n shite…’
Like Bud, I love the deluxe Pacquiao story. But he… if you know, all the tell tale signs. Then Marquez got him at his own game.
Volume and muscles don’t mix… I mean, when will you recover… unless. And I’ve seen, mixed with and trained with genetic recovery freaks. Before and after. For around 55 years. I’ve seen genetic recovery freaks crumble before, then after… ‘you gotta try it!!!’ No thanks, because I’ve seen them all, long after. Not pretty. I’ve never seen anyone build or hold muscle, super low body fat, performing awesomely, training everyday, unless…
https://youtube.com/shorts/YyGyZdQ0vsc?si=syl6ZPag6K1hSMJ_
https://youtu.be/JsWyYaPcidg
Anyway I’m done lone wading, and fuck dragging anchors into the forest.
One last thing(s). Be terrified of ‘muscals’. I mean look around, all you see is nursing homes full of peds free, too heavily muscled, over developed, fucked up cunts flexing and posin’ all over the shop! Gross!!!
And never let any idiot tell you thats its not the time of your life, shuffling and waddling or being wheeled around like a muscless, shattered, splattered, splintered, crumpled, brittle, smashed crab yogi, muscleless (did I say muscless) pretzel, for agonizing years, dosed to the eyeballs with pain killers… or grimacing like a real man to the feeble, bitter end…
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHHAHAHAHAHAHAHAHAHAHA!!!
I may come across blunt and arrogant, but… think of it like this… again…
https://youtu.be/ZN12-hJI7ws
Bud won!!!
Guided by an endocrinologist, I did a year of injections due to pituitary issues. Testosterone levels went from around 12nmol to 39nmol. My experience – everthing in life was better: sleep, mood, fitness, strength, surfing, recovery – I was barely ever in pain or sore. I was in my late 30’s.
They eventually took me off them, and said the best thing to do is avoid alcohol at any cost. 4 years sober now, and in my early forties. Haven’t reached the same levels ever again. Fuck I’d love to get back on that juice. The only side effect was swollen nips.
What country? There are T creams and patches available, as well as standard T- replacement injections ( to be taken every. 6 weeks ) from your urologist. Not sure how strict aus is but there must be a few schizophrenic doctors around who don’t give a F. Outside of maybe England and NZ I can’t see a country in the world where a uro won’t give you the jab every 6-8 weeks at your age. Just tell them your gf/wife is super horny and wants sex all the time. A done deal.
Also the maca supplements do an amazing job until you get back to the injections. Available in any Walmart or pharmacy or anywhere. Anything that increases blood flow works well.
” T creams ” HAJAHAHA
Back alley tshot supply is wide out there
Australia. It was a change of endocrinologist that put a stop to it. Have tried various supplements but nothing compares.
Looks like a police picture of some guy that just killed his duck faced girlfriend ….
Bikies and male pro surfers taking shirtless bathroom selfies . Wtf?
It’s a strange time we live in
He’s a fitness influencer now. Hence asking to be tagged by his followers. He understands the algorithm. The brother is out there to get paid ….and maybe some extra attention.
Is this how far we have come?
Posting pics of your shaved chests and injected hormone induced nipple gifts like Sasha Jane?
If so, I got some pics of myself to add with a full Chest Rug 6 pack
Fuckn idiots.
You wanna see what T really looks like. It comes with a fuckn Chest Rug
Hahahahaha Ya reckon Donny is on the T? And yes this is how far we’ve come brother and the world is completely fucked. Heaps too many examples to list so I will just keep quiet and mainly just keep laughing at the absurdity of it all. Some cunts actually think AI and dickheads thinking they can beat the aging process is a good thing? We and our kids are properly fucked
US Defence Secretary Pete Hegseth has announced that military personnel aged 30 and older will undergo testing for testosterone deficiency
Maybe they should just add it to Milk and Bonsoy products
He’ll be the first to go!
Let’s just remember that any non Kool-Aid drinkers here think the TV personality administration is a fucking joke just like you do. It’s basically the ultimate troll by Trump and his idea that anybody can hold these positions so he just put in the most inept and unqualified people he could think of with bootlicking being a requirement.
There’s a fox in every hen house at this point.
No no you’re going about this all wrong.
Instead of apologizing you should be doubling down.
USA! USA! USA!
But I’m not apologizing.
https://www.foxnews.com/politics/rfk-jr-dr-oz-says-trump-has-highest-testosterone-level-hes-seen-man-older-than-70
What in the fuck are you doing USA?
Who are we to judge The Greatest Democracy On Earth? Those cunts are smashing it and MAGA apparently
Mainly trying to avoid reading sycophantic drivel from kneeling cocksucker’s like those morons.
Did anyone who injected bleach on his health advice get COVID?
“During a White House coronavirus task force briefing on April 23, 2020, President Donald Trump did not explicitly order Americans to inject bleach, but he did musingly suggest it”
Trump has the highest levels of “T” DR OZ has ever seen in anyone over 70
The obsession with youth is concerning
Would love for Uppy/Kwan to weigh in here.
maybe about TRT, peptides, HGH etc etc
In a house with a few mad people he certainly stands out. What a character.
2 to 3 full body workouts a week- eat clean, hardly any booze.
Little stretch of a night.
surfing better at mid 50’s than I was at mid 30’s.
good boards help, good waves are the most important.
Fuck yeah mate. How good is it.
Xox
Good waves are everything. Motivation, medium, mojo.
I still find East coast really, really hard at times. So many listless, lumpy, low energy days.
Chin up and carry on. Could be much, much worse.
If you can surf the shit stuff well and find some fun then when it turns on… but a struggle as all who have read my whinging goes.
Tried some new quad fins in that op1 by Christenson. CI uprights. They go!
What’s your profession / income stream boggie?
I know COL in your area is kinda mental, even for those who want to live humbly.
Ai Onlyfans sommelier
Sommelier. Very cool. That’s why you travel so much.
Good choice.
Bonzer
Preferably Twinzer
Twinzer toe side quad heel side asymm
Interesting
You had me till hardly any booze Longy. You genuinely reckon youre surfing better now than in youre mid 50s? Thats a massive fucking call mate
hahahah- yeah probably is.
feels better- had some insane surfs this autumn.
maybe it’s in my head.
just ordered a new 7’0″ for G-land and point when pumping- not done yet.
still love a beer or 6 but it doesn’t love me and now me mate who I used to go drink with got divorced and doesn’t live in walking distance, it’s a ball-ache to go drive to his place.
Hahahaha good onyas mate and pumped you’re still feeling the stoke like me. I still absolutely froth on good waves but my mid 30s were spent getting mental pits in Fiji, Chopes and around here when it was less packed so definitely seeing the natural “slowing up” but still love getting out there and having a dig haha
I got my best pit at Chopes when I was over 40, almost 50 at Cloudy.
Love a good honest surf chat mate and am genuinely fucking stoked for ya. Since those heady days in my 20s, 30s and early 40s I have gone through a busted ACL am now a single dad with slowing reactions and with heaps less surfing time on my hands but I do not have a single shred of bitterness in me.
I genuinely love hearing about the fellas on here getting out there and living their best lives and it keeps filling my stoke. That makes me sound like I’m past it and whinging but you cunts know what I mean and nothing could be further from the truth haha yeeeeeeeeeeeeeeeeeeew get up em boys
I jagged a double up bomb in Hossegor a touch under 20ft at 44.
Xox
And this is what I love hearing about down here my dear Neganuts and it keeps me frothing xx
Put the wind up me, had a great chip in but the double up lump elevatored me until I could air drop halfway down the face. I landed really nicely thankfully.
Xox
Surrreee yaaaa diddddd
Hahaha na I really did mate. Fiji is only a 3 hour flight from here and have done around 25 trips over there now for swells
Best surfing I saw at Gland was by a septuagenarian riding a 7’ epoxy, three inches thick, backside. Was going richter flow and doing real turns.
Piss will ruin you. Crazy how rapidly the pullback from drinking hard happens when the time is right. Maybe you’ll be different but most crew I know have taken a big step back between 50 – 55. Big drinkers figuring out they’d had a good run but the juice no longer worth the squeeze.
At 47 I know it is time to stop.
Don’t get me wrong, I fuckn love it all the time, at the time.
I just want to get back to those natural endorphins like I used to have. It takes a full brain reset.
I dropped of two mates at the airport today to go to Melbourne. I was supposed to go but backed out.
Already it “I wanna get pissed now. Lets go, etc”
I am picking up on Tuesday, and I know how it goes.
“Fuck I am crook, Fuckn don;t remember that much etc”
I love it but I just want the natural highs back,
And not look like some testosterone looking Craysfish Cunt
Ahhh my dear WA brother how are you enjoying this Friday evening? A few sun downers or hanging off a rope lifting dumbbells over your head while injecting roids and testoraorne up your ballon knot?
As you would know I have seen how it ends 3 times over up close.
So I always choose TODAY, rather than TOMORROW…
But it is getting a bit stale
I miss the thrills of the natural endorphins, which are better.
I used to be able to do standing backflips, or walk on my hands or just balance there forever.
All due to doing shit, like paddling, chopping wood, riding or skateboarding etc.
There are Fuckn GYMS popping up everywhere now.
Spin bikes, Treadmills, Rowing machines, Weights, stretching machines….
I FUCKN HATE THEM
Get a bike, go for a jog, get a Kayak, Chop some wood, do some fuckn Yoga…
We are ALL losing the plot
Take Hormones! Post on Insta
Hahahaaha fucking oath cunt
Cunts install swim spas and pools all around here when they live minutes from a beach.
I guess there are no sharks?
The ocean is the best even though it filled with fish shit and whale cum
The ocean is also not filled with used laptops like the bottom of your pool everytime Ethan sits and loses his heats…..
this is the truth
It is like you hit the summit, then all of a sudden it is a cliff face on the other side with a steep drop off.
One day, you just wake up, and cannot even read shit up close anymore.
I think I need glasses…?
And the same thing happened to many friends too? At the same fuckn age
Sitting here reading this with my first pair of glasses. Preach brother.
Haha I have about 20 pairs of hand me downs from various people with different perscriptions.
It seems to be a big industry.
And I love my still crystal clear longsight over not being able to read food labels.
I thought they were just making the words smaller.
(Which I bet they fuckn did too)
Must’ve been a kook in his 30’s then.
P.S.
No one who actually ripped in their teens, 20’s and 30’s surfs ‘better’ in their 50’s.
And the only ones who (think they) do were late beginners in the first place, and were therefore late with natural progression anyway.
P.P.S.
Though Ke11y was surfing ok at 49, still giving himself OK passes at 57 is a bit odorous..
Prime time for any athlete is in their lat 20s or early 30s I found for surfing and this will never change brother Beefy, its just nature.
Yes I try and keep myself in decent shape but realise my best days are behind me and am man enough to just accept it. I still love surfing and life but have less than zero interest in wanting to look like Shano and just accept my life has moved on to different experiences like being the best fucking dad I can be. If any cunt honestly wants to inject drugs into themselves to try and beat natures way then best of luck to the sad, vain wankers ay
Hair loss after 30 and a tiny dick have a profound impact on a man’s life.
Quite possibly Beery.
Spent me 20’s and 30’s travelling and surfing- Indo, Fiji, Hawaii, Phillos, WA, South Oz.
Just feeling like now, doing some bigger and better turns- better diet, bit more knowledge about training etc etc.
Can still surf good waves regularly .
Maybe it’s all in my head.
Good on ya then
The better diet and training knowledge plus experience is working for you then
Nice
I think you’re probably not at athletic as you once were but your skill has improved, you’re taking care of yourself and all that cumulative knowledge and feeling good is giving you the best surf experiences now. Love to hear the froth.
Fark, if it feels better to you, it’s better. Sure, you likely had a higher performance level in your 20’s-30’s but if it feels better now, it’s better. Not sure why others surf but it all about the way it feels to you as an individual.
Maybe you’ve finally hit that point where you’re just happy with your surfing. You’re not measuring yourself against what you think you should still be doing, and you’re not measuring yourself against the guy you were 20 years ago either. A lot of surfers never get there. That’s not a bad place to be in your 50s.
Important point
Don’t let people who don’t on w you tell you what you are feeling. How the fuck would they know?
I’m getting better in overhead and bigger waves but worse in small ones.
Given Shane’s travels to a Mexico health clinic and the seppo’s general fascination with longevity and anti-aging treatments, ozempic etc. it would be interesting to know if he’s taking some PEDs before beating oneself up about not being up to his fitness standard naturally.
he’d be geared up the gills with whatever he could get his hands on.
Hundo percent he’s on the gear.