Want to build Dorian's magnificently veiny and muscular body? Here's how!
A new topless Instagram post from the ageless sex god, Looksmaxxer Shane Dorian features the sort of photos that make you feel sick with envy and weak at the knees, the heart thumping and jumping.
Enjoy the contrast of the brown trunk against pale olive waistband, the adorable masculine tits with steel nipples, and shorts taut against small hips. The imaginative might even imagine the nineties surf star peeling them down with a dig and a wriggle, flanks rippling.
Ostensibly a follow-up post from his insanely popular mini-movie about pop-ups for older men, we see Shane Dorian, the most stately of 54, with very little body fat, at my estimation it is roughly in the seven to ten percent range, an visible vascularity, especially around the shoulders an collarbones.
Question: how difficult is it for the average man, kids, pointless job that eats his life away, not a ton of money or time to get this sexy?
Well.
For the average 54-year-old, a physique like this magnificent body is possible, but it sits well beyond the norm.
It is, to quote various PT influencers, less the product of extraordinary workouts than of extraordinary consistency.
Building Dorian’s veiny and muscular bod requires years of disciplined strength training.
Four to five sessions a week, centred on compound lifts like squats, presses, rows and pull-ups, lay the foundation, while targeted shoulder work creates the broad, athletic silhouette.
Equally important is staying lean as hell. You know the ol maxim, 90 percent of a hot bod, all abs etc, is made in the kitchen not in the gym. Muscle definition, y’see, comes as much from low body fat as from muscle itself, which means eating a high-protein diet, avoiding excessive calorie surpluses during muscle-building phases and then, real slow, dieting down to reveal the tremendous definition.
Recovery becomes increasingly important with age. Seven to nine hours of sleep, careful management of stress, if you’re not curing cancer don’t sweat on work stuff, and allowing adequate time between hard training sessions are as critical as the workouts themselves.
The biggest misconception is that physiques like this can be achieved in a few months.
In real life, it takes years of consistent training, sensible nutrition and disciplined habits.
Unless.
Unless.
You’re stacking testosterone, tren, retratrutide and peps for the injuries.
Then, real quick.
Anyone here on the gear? Rolled with an ol stud a couple of Sundays ago and the strength in his neck and arms was something to behold, all T-powered. A convincing argument for getting on the spike.